:root{
  --green:#123f32;--green-2:#0e5b46;--green-soft:#eaf4ef;--gold:#c88708;--gold-soft:#fff4df;
  --ink:#1f2723;--muted:#707772;--line:#e7e9e6;--paper:#fff;--bg:#f8f7f2;--red:#9f3939;
  --shadow:0 18px 60px rgba(18,63,50,.1);--radius:22px;
}
*{box-sizing:border-box}
html{background:var(--bg);color-scheme:light}
body{margin:0;min-height:100vh;background:linear-gradient(180deg,#fbfaf6 0,#f5f3ec 100%);color:var(--ink);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}
button,input,select,textarea{font:inherit}.hidden{display:none!important}button{cursor:pointer}
.network-banner{position:fixed;top:0;left:0;right:0;z-index:300;padding:9px 16px;text-align:center;background:#262e2a;color:#fff;font-size:12px;font-weight:750}
.center-screen,.auth-screen{min-height:100vh;display:grid;place-items:center;padding:24px}
.center-screen{color:var(--green);text-align:center;font-weight:800}.center-screen p{margin-top:14px}
.boot-mark{width:130px;height:130px;position:relative}.boot-mark img{width:100%;height:100%;object-fit:contain}.spinner{position:absolute;inset:-9px;border:2px solid transparent;border-top-color:var(--gold);border-radius:50%;animation:spin .9s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}
.auth-screen{background:radial-gradient(circle at top,#fff 0,#f7f4eb 50%,#eaf2ed 100%)}
.auth-card{width:min(460px,100%);background:rgba(255,255,255,.96);border:1px solid rgba(18,63,50,.11);border-radius:28px;padding:28px;box-shadow:var(--shadow)}
.brand{text-align:center;border-bottom:1px solid var(--line);padding-bottom:24px;margin-bottom:26px}.brand img{width:142px;height:142px;object-fit:contain}.brand p{margin:-7px 0 0;color:var(--green);font-size:9px;font-weight:800;letter-spacing:.17em}
.eyebrow{display:block;color:var(--gold);font-size:10px;font-weight:900;letter-spacing:.14em}.auth-card h1{margin:7px 0 9px;color:var(--green);font-size:30px}.sub{color:var(--muted);line-height:1.55;font-size:14px;margin:0 0 22px}
label{display:block;color:#46504a;font-size:12px;font-weight:800;margin:0 0 7px}input,select,textarea{width:100%;border:1px solid #d7ddd8;border-radius:13px;background:#fff;color:var(--ink);outline:none;padding:13px 14px}input:focus,select:focus,textarea:focus{border-color:var(--green-2);box-shadow:0 0 0 3px rgba(14,91,70,.1)}
.otp{text-align:center;font-size:28px;font-weight:900;letter-spacing:.28em;padding-left:calc(14px + .28em)}
.btn{border:1px solid transparent;border-radius:13px;padding:12px 17px;font-weight:850;color:var(--green);background:#fff}.btn.primary{background:var(--green);color:#fff}.btn.amber{background:var(--gold);color:#fff}.btn.secondary{border-color:var(--line);background:#fff}.btn.wide{width:100%;margin-top:13px}.btn:disabled{opacity:.55;cursor:not-allowed}
.text-btn{border:0;background:transparent;color:var(--green-2);padding:0;margin:0 0 20px;font-size:12px;font-weight:800}.privacy-note{border-top:1px solid var(--line);padding-top:18px;margin:22px 0 0;color:#89908c;text-align:center;font-size:10px;line-height:1.5}.form-message{border-radius:11px;padding:10px 12px;margin:13px 0 0;background:#fff0f0;color:var(--red);font-size:12px}

.auth-cross-link{display:block;width:max-content;max-width:100%;margin:-10px auto 22px;color:var(--green-2);text-decoration:none;font-size:12px;font-weight:850}.auth-cross-link:hover{text-decoration:underline}
.nav-link{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;color:var(--green);font-size:12px;font-weight:850;padding:9px 11px;border:1px solid var(--line);border-radius:12px;background:#fff;white-space:nowrap}.nav-link:hover{border-color:#c9d2cc;background:#fbfcfa}.nav-link-stays{border-color:#d9c08b;background:#fffaf0}.onboarding-actions{display:flex;align-items:center;gap:8px}
.portal{min-height:100vh}.topbar{height:72px;position:sticky;top:0;z-index:100;display:flex;align-items:center;padding:0 max(18px,calc((100% - 1180px)/2));background:rgba(255,255,255,.94);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}
.mini-brand{display:flex;align-items:center;gap:9px;color:var(--green);text-decoration:none}.mini-brand img{width:48px;height:48px;object-fit:contain}.mini-brand b,.mini-brand small{display:block}.mini-brand b{font-size:14px;letter-spacing:.2em}.mini-brand small{font-size:7px;letter-spacing:.12em;color:var(--muted);margin-top:3px}.top-actions{margin-left:auto;display:flex;align-items:center;gap:7px}.icon-btn,.account-btn{border:1px solid var(--line);background:#fff;color:var(--green);width:39px;height:39px;border-radius:12px}.account-btn span{display:grid;place-items:center;margin:auto;width:28px;height:28px;border-radius:50%;background:var(--green);color:#fff;font-size:12px;font-weight:900}.sync-state{display:flex;align-items:center;gap:6px;margin-right:5px;color:var(--muted);font-size:10px;font-weight:800}.sync-state i{width:7px;height:7px;border-radius:50%;background:#29835f}.sync-state.pending i{background:var(--gold)}.sync-state.offline i{background:var(--red)}
.account-menu{position:fixed;z-index:150;right:max(18px,calc((100% - 1180px)/2));top:62px;width:240px;background:#fff;border:1px solid var(--line);border-radius:15px;padding:14px;box-shadow:var(--shadow)}.account-menu strong,.account-menu span{display:block;overflow:hidden;text-overflow:ellipsis}.account-menu strong{font-size:12px}.account-menu span{color:var(--muted);font-size:10px;margin-top:4px}.account-menu button{border:0;border-top:1px solid var(--line);background:none;color:var(--red);font-weight:800;width:100%;text-align:left;padding:12px 0 0;margin-top:12px}
.shell{width:min(1180px,calc(100% - 36px));margin:0 auto;padding:30px 0 60px}.hero{min-height:210px;position:relative;overflow:hidden;display:flex;align-items:center;background:linear-gradient(130deg,#123f32,#0d5a44);border-radius:28px;padding:34px;color:#fff;box-shadow:0 18px 48px rgba(18,63,50,.18)}.hero h1{font-size:38px;margin:7px 0 8px}.hero p{margin:0;color:rgba(255,255,255,.76);font-size:13px}.hero .eyebrow{color:#e3b458}.hero-orb{position:absolute;right:-25px;top:-78px;width:310px;height:310px;border-radius:50%;background:rgba(255,255,255,.08);display:grid;place-items:center}.hero-orb img{width:215px;filter:drop-shadow(0 12px 22px rgba(0,0,0,.15));opacity:.95}
.alert-card{display:grid;grid-template-columns:auto 1fr auto;gap:17px;align-items:center;margin-top:20px;padding:20px;border:1px solid #ebc675;background:linear-gradient(125deg,#fffaf0,#fff3da);border-radius:18px}.alert-icon{width:40px;height:40px;display:grid;place-items:center;border-radius:50%;background:var(--gold);color:#fff;font-weight:950}.alert-copy h2{margin:4px 0 5px;color:#7e5405;font-size:18px}.alert-copy p{margin:3px 0;color:#6d6250;font-size:11px;line-height:1.45}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:31px 0 14px}.section-head.compact{margin-top:26px}.section-head h2{margin:4px 0 0;color:var(--green);font-size:25px}.section-head select{width:auto;min-width:250px;padding:10px 35px 10px 12px;font-size:12px}.last-updated{color:var(--muted);font-size:10px}
.program-summary{min-height:150px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:22px;box-shadow:0 6px 24px rgba(18,63,50,.04)}.summary-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:14px}.summary-main h3{margin:6px 0;color:var(--green);font-size:20px}.summary-main p{margin:0;color:var(--muted);font-size:11px;line-height:1.5}.metric{background:#fafaf7;border:1px solid #edefeb;border-radius:15px;padding:15px}.metric small{display:block;color:var(--muted);font-size:9px;font-weight:850;text-transform:uppercase;letter-spacing:.08em}.metric strong{display:block;margin-top:7px;color:var(--green);font-size:20px}.progress-bar{height:8px;background:#ecefea;border-radius:99px;margin-top:13px;overflow:hidden}.progress-bar span{display:block;height:100%;background:linear-gradient(90deg,var(--green-2),#48a27d);border-radius:99px}
.skeleton-card{background:linear-gradient(100deg,#fff 30%,#f0f2ef 50%,#fff 70%);background-size:220% 100%;animation:shimmer 1.3s infinite}@keyframes shimmer{to{background-position:-220% 0}}
.weeks{display:flex;flex-direction:column;gap:12px}.week-card{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden}.week-head{width:100%;border:0;background:#fff;display:flex;align-items:center;gap:13px;text-align:left;padding:17px}.week-num{width:39px;height:39px;border-radius:12px;display:grid;place-items:center;background:var(--green-soft);color:var(--green);font-weight:900}.week-copy{flex:1}.week-copy b{display:block;color:var(--green);font-size:14px}.week-copy span{display:block;color:var(--muted);font-size:10px;margin-top:3px}.week-toggle{color:var(--muted);transition:.2s}.week-card.open .week-toggle{transform:rotate(180deg)}.days{display:none;border-top:1px solid var(--line);padding:10px}.week-card.open .days{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}
.day-card{position:relative;border:1px solid var(--line);border-radius:14px;background:#fff;padding:14px;text-align:left;min-height:116px}.day-card:not(:disabled):hover{border-color:#c7aa6e;transform:translateY(-1px)}.day-card:disabled{cursor:not-allowed;background:#fafafa;color:#8c928e}.day-top{display:flex;align-items:center;justify-content:space-between;gap:7px}.day-label{font-size:9px;font-weight:900;letter-spacing:.08em;color:var(--muted)}.status{border-radius:99px;padding:4px 7px;font-size:8px;font-weight:900;text-transform:uppercase}.status.available{background:var(--gold-soft);color:#916000}.status.in_progress{background:#eaf2ff;color:#2d5f96}.status.completed{background:var(--green-soft);color:var(--green)}.status.locked{background:#eee;color:#747a76}.day-card h3{margin:12px 0 5px;color:var(--green);font-size:13px}.day-card p{margin:0;color:var(--muted);font-size:10px}.previous-point{display:block;margin-top:10px;color:var(--gold);font-size:9px;font-weight:900}.empty-card{padding:35px;text-align:center;background:#fff;border:1px solid var(--line);border-radius:18px;color:var(--muted)}.empty-card b{display:block;color:var(--green);font-size:17px;margin-bottom:6px}
.modal-layer{position:fixed;inset:0;z-index:250;background:rgba(9,24,17,.55);display:flex;align-items:flex-end;justify-content:center;padding:18px}.day-sheet{width:min(740px,100%);max-height:92vh;display:flex;flex-direction:column;background:#fff;border-radius:24px;overflow:hidden;box-shadow:0 30px 90px rgba(0,0,0,.25)}.sheet-head{display:flex;align-items:center;justify-content:space-between;padding:20px;border-bottom:1px solid var(--line)}.sheet-head h2{margin:5px 0 0;color:var(--green)}.sheet-body{padding:20px;overflow:auto}.sheet-foot{display:flex;justify-content:flex-end;gap:8px;padding:15px 20px calc(15px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:#fff}.exercise{display:grid;grid-template-columns:34px 1fr;gap:11px;border-bottom:1px solid var(--line);padding:13px 0}.exercise:last-child{border:0}.exercise-num{width:31px;height:31px;display:grid;place-items:center;border-radius:10px;background:var(--green-soft);color:var(--green);font-size:11px;font-weight:900}.exercise h4{margin:1px 0 4px;color:var(--green)}.exercise p{margin:2px 0;color:var(--muted);font-size:11px}.notes{margin-top:17px}.notes textarea{min-height:86px;resize:vertical}.offline-note{border-radius:12px;background:#f2f3f1;color:#626a65;padding:11px;font-size:10px;line-height:1.45;margin-top:12px}
.toast-region{position:fixed;z-index:400;right:16px;bottom:16px;display:flex;flex-direction:column;gap:8px}.toast{max-width:360px;border-radius:13px;background:#1e2923;color:#fff;padding:12px 14px;box-shadow:var(--shadow);font-size:12px}.toast.error{background:#7f3030}

.onboarding-screen{min-height:100vh;background:linear-gradient(180deg,#fbfaf6 0,#f3f1e9 100%);padding-bottom:64px}.onboarding-topbar{height:72px;position:sticky;top:0;z-index:100;display:flex;align-items:center;justify-content:space-between;padding:0 max(18px,calc((100% - 900px)/2));background:rgba(255,255,255,.96);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}.onboarding-shell{width:min(900px,calc(100% - 32px));margin:30px auto}.onboarding-intro{background:linear-gradient(130deg,#123f32,#0d5a44);color:#fff;border-radius:26px;padding:30px;box-shadow:0 18px 48px rgba(18,63,50,.16)}.onboarding-intro .eyebrow{color:#e3b458}.onboarding-intro h1{margin:7px 0 9px;font-size:34px}.onboarding-intro p{margin:0;color:rgba(255,255,255,.78);line-height:1.55}.requirement-key{display:flex;gap:18px;flex-wrap:wrap;margin-top:18px;font-size:11px}.requirement-key b{color:#f0c66f}.requirement-key span{color:rgba(255,255,255,.72)}
.form-section{margin-top:18px;background:#fff;border:1px solid var(--line);border-radius:22px;padding:24px;box-shadow:0 8px 30px rgba(18,63,50,.045)}.form-section-head{display:flex;align-items:flex-start;gap:13px;padding-bottom:19px;margin-bottom:20px;border-bottom:1px solid var(--line)}.form-section-head>span{flex:0 0 34px;width:34px;height:34px;display:grid;place-items:center;border-radius:11px;background:var(--green);color:#fff;font-weight:900}.form-section-head h2{margin:1px 0 4px;color:var(--green);font-size:20px}.form-section-head p{margin:0;color:var(--muted);font-size:11px;line-height:1.45}.form-grid{display:grid;grid-template-columns:1fr;gap:16px}.form-grid.two{grid-template-columns:1fr 1fr}.field label{margin-bottom:7px}.field label em{color:var(--muted);font-size:9px;font-style:normal;font-weight:700}.field textarea{min-height:94px;resize:vertical}.field>small{display:block;color:var(--muted);font-size:9px;margin-top:6px}
.choice-fieldset{border:1px solid var(--line);border-radius:17px;padding:17px;margin:20px 0}.choice-fieldset legend{padding:0 7px;color:var(--green);font-size:13px;font-weight:900}.choice-fieldset>p{margin:0 0 13px;color:var(--muted);font-size:10px;line-height:1.45}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.choice-grid.compact{margin-top:10px}.choice-card{display:flex;align-items:flex-start;gap:10px;margin:0;padding:13px;border:1px solid var(--line);border-radius:13px;background:#fff;cursor:pointer}.choice-card:has(input:checked){border-color:#8db7a5;background:var(--green-soft)}.choice-card input,.agreement input{width:17px;height:17px;flex:0 0 17px;margin:1px 0 0;accent-color:var(--green)}.choice-card span{font-size:11px;color:var(--green)}.choice-card span b,.choice-card span small{display:block}.choice-card span small{margin-top:3px;color:var(--muted);font-size:9px;font-weight:600}.supporting-equipment{margin-top:14px;padding:14px;border-radius:14px;background:#fafaf7}.supporting-equipment>b{color:var(--green);font-size:11px}.inline-error{color:var(--red)!important;margin:10px 0 0!important;font-weight:800}.health-questions{display:flex;flex-direction:column;gap:10px}.health-question{border:1px solid var(--line);border-radius:14px;padding:15px}.health-question h3{margin:0 0 5px;color:var(--green);font-size:13px}.health-question p{margin:0 0 12px;color:var(--muted);font-size:11px;line-height:1.48}.answer-row{display:flex;gap:9px}.answer-option{display:flex;align-items:center;gap:7px;margin:0;padding:9px 14px;border:1px solid var(--line);border-radius:11px;cursor:pointer}.answer-option:has(input:checked){border-color:#8db7a5;background:var(--green-soft)}.answer-option input{width:16px;height:16px;margin:0;accent-color:var(--green)}.loading-row{padding:24px;text-align:center;color:var(--muted);font-size:11px}.agreement-list{display:flex;flex-direction:column;gap:10px}.agreement{display:flex;align-items:flex-start;gap:11px;margin:0;padding:14px;border:1px solid var(--line);border-radius:14px;background:#fff}.agreement:has(input:checked){border-color:#8db7a5;background:var(--green-soft)}.agreement span b,.agreement span small{display:block}.agreement span b{color:var(--green);font-size:12px}.agreement span small{margin-top:4px;color:var(--muted);font-size:10px;line-height:1.45;font-weight:600}.form-actions{position:sticky;bottom:0;margin-top:18px;padding:14px;background:rgba(248,247,242,.93);backdrop-filter:blur(12px);border:1px solid var(--line);border-radius:17px;display:flex;justify-content:flex-end}.form-actions .btn{min-width:210px}


/* Authenticated FITNIDUS catalogue cards */
.view-actions{display:flex;justify-content:flex-end;margin-top:20px}.view-actions .btn{min-width:190px}.view-switch-btn{background:var(--green)!important;color:#fff!important;border-color:var(--green)!important;padding:13px 20px!important;font-size:12px;box-shadow:0 8px 22px rgba(18,63,50,.16)}.view-switch-btn:hover{background:var(--green-2)!important;border-color:var(--green-2)!important}.catalogue-section{margin-top:25px}.catalogue-head{align-items:end}.catalogue-head>p{max-width:410px;margin:0;color:var(--muted);font-size:11px;line-height:1.5;text-align:right}.catalogue-back{display:inline-flex;margin:0 0 10px;color:var(--green);font-size:11px}.catalogue-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.catalogue-loading,.catalogue-empty{grid-column:1/-1}.catalogue-loading{padding:34px;text-align:center;background:#fff;border:1px solid var(--line);border-radius:20px;color:var(--muted);font-size:11px}.catalogue-card{min-height:250px;overflow:hidden;display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:20px;box-shadow:0 7px 26px rgba(18,63,50,.045);cursor:pointer;transition:border-color .18s ease,box-shadow .18s ease,transform .18s ease;outline:none}.catalogue-card:hover,.catalogue-card:focus-visible{transform:translateY(-2px);box-shadow:0 12px 32px rgba(18,63,50,.09)}.catalogue-card.is-owned{border:2px solid var(--gold);box-shadow:0 0 0 3px rgba(200,135,8,.09),0 10px 30px rgba(18,63,50,.06)}.catalogue-card.is-current{border:2px solid var(--green-2);box-shadow:0 0 0 3px rgba(14,91,70,.10),0 10px 30px rgba(18,63,50,.07)}.catalogue-card.is-selected{border:2px solid var(--gold);box-shadow:0 0 0 4px rgba(200,135,8,.13),0 10px 30px rgba(18,63,50,.06)}.catalogue-visual{height:92px;display:flex;align-items:flex-end;justify-content:space-between;padding:17px 18px;background:linear-gradient(135deg,#123f32,#0e5b46);color:#fff}.catalogue-card.is-current .catalogue-visual{background:linear-gradient(135deg,#0b4b39,#147155)}.catalogue-visual>span{width:48px;height:48px;display:grid;place-items:center;border-radius:15px;background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.16);font-size:14px;font-weight:950;letter-spacing:.04em}.catalogue-visual>small{max-width:62%;text-align:right;color:rgba(255,255,255,.75);font-size:9px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.catalogue-copy{display:flex;flex:1;flex-direction:column;padding:17px 18px}.catalogue-meta{display:flex;align-items:center;justify-content:space-between;gap:10px}.catalogue-meta span{color:var(--gold);font-size:8px;font-weight:950;letter-spacing:.12em}.catalogue-meta b{padding:4px 7px;border-radius:999px;background:var(--green-soft);color:var(--green);font-size:8px;letter-spacing:.06em}.catalogue-copy h3{margin:11px 0 7px;color:var(--green);font-size:17px;line-height:1.25}.catalogue-copy p{margin:0;color:var(--muted);font-size:10px;line-height:1.55}.catalogue-status{display:flex;align-items:center;gap:6px;margin-top:auto;padding-top:15px;color:#53615a;font-size:9px;font-weight:800}.catalogue-status span{width:7px;height:7px;border-radius:50%;background:var(--gold)}.catalogue-status.state-owned{color:#8a5c00}.catalogue-status.state-owned span,.catalogue-status.state-selected span{background:var(--gold)}.catalogue-status.state-current{color:var(--green);font-weight:900}.catalogue-status.state-current span{background:var(--green-2)}

/* Four-stage onboarding wizard */
.wizard-progress{position:sticky;top:84px;z-index:90;margin:18px 0 0;padding:16px 18px;background:rgba(255,255,255,.96);backdrop-filter:blur(14px);border:1px solid var(--line);border-radius:18px;box-shadow:0 8px 28px rgba(18,63,50,.06)}
.wizard-progress-copy{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:11px}.wizard-progress-copy strong{color:var(--green);font-size:12px}.wizard-progress-copy span{color:var(--muted);font-size:11px;font-weight:750}.wizard-track{height:7px;border-radius:999px;background:#ecefe9;overflow:hidden}.wizard-track span{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--gold),#e1ad43);transition:width .25s ease}.wizard-dots{display:flex;justify-content:space-between;margin-top:10px}.wizard-dot{width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:#eef0ec;color:#7a817c;font-size:10px;font-weight:900;border:1px solid #e0e4df;transition:.2s}.wizard-dot.active{background:var(--green);color:#fff;border-color:var(--green);transform:scale(1.06)}.wizard-dot.complete{background:var(--green-soft);color:var(--green);border-color:#b9d6c9}
.onboarding-stage{display:none}.onboarding-stage.active{display:block;animation:onboardingStageIn .18s ease-out}@keyframes onboardingStageIn{from{opacity:.25;transform:translateY(6px)}to{opacity:1;transform:none}}
.full-row{grid-column:1/-1}.stage-subsection+.stage-subsection{margin-top:24px;padding-top:24px;border-top:1px solid var(--line)}.stage-subsection-head{margin-bottom:14px}.stage-subsection-head h3{margin:0 0 5px;color:var(--green);font-size:15px}.stage-subsection-head p{margin:0;color:var(--muted);font-size:10px;line-height:1.45}
.form-actions{gap:10px;justify-content:space-between}.form-actions .btn{min-width:160px}.form-actions #onboardingNext,.form-actions #saveOnboarding{margin-left:auto}
.missing-required input,.missing-required select,.missing-required textarea{border-color:var(--red);box-shadow:0 0 0 3px rgba(159,57,57,.1)}.choice-fieldset.missing-required,.health-question.missing-required,.agreement.missing-required{border-color:var(--red);background:#fff7f7}.wizard-dot.has-missing{border-color:var(--red);color:var(--red);background:#fff0f0}.form-message{position:sticky;bottom:76px;z-index:91;border:1px solid rgba(159,57,57,.22);font-weight:800;box-shadow:0 8px 24px rgba(83,31,31,.1)}
@media(max-width:800px){.view-actions{justify-content:stretch}.view-actions .btn{width:100%}.catalogue-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.catalogue-head>p{max-width:none;text-align:left}.summary-grid{grid-template-columns:1fr 1fr}.summary-main{grid-column:1/-1}.week-card.open .days{grid-template-columns:1fr 1fr}.hero-orb{right:-90px}.hero{padding:28px}.alert-card{grid-template-columns:auto 1fr}.alert-card .btn{grid-column:1/-1;width:100%}.form-grid.two{grid-template-columns:1fr}.choice-grid{grid-template-columns:1fr}}
@media(max-width:540px){.home-link{display:none}.nav-link{padding:8px 9px;font-size:11px}.onboarding-actions{gap:6px}.onboarding-actions .btn{padding:9px 10px}.catalogue-grid{grid-template-columns:1fr}.catalogue-head>p{display:none}.catalogue-card{min-height:220px}.topbar{height:64px;padding:0 12px}.mini-brand img{width:42px;height:42px}.mini-brand b{font-size:12px}.sync-state span{display:none}.shell{width:min(100% - 24px,1180px);padding-top:18px}.hero{min-height:175px;border-radius:22px;padding:23px}.hero h1{font-size:29px}.hero-orb{width:230px;height:230px;right:-100px;top:-46px}.hero-orb img{width:160px}.section-head{align-items:flex-start;flex-direction:column;margin-top:25px}.section-head select{width:100%}.section-head.compact{flex-direction:row;align-items:flex-end}.summary-grid{grid-template-columns:1fr 1fr;gap:9px}.program-summary{padding:15px}.metric{padding:12px}.metric strong{font-size:17px}.week-card.open .days{grid-template-columns:1fr}.auth-card{padding:22px}.brand img{width:120px;height:120px}.modal-layer{padding:0;align-items:flex-end}.day-sheet{border-radius:22px 22px 0 0;max-height:94vh}.sheet-foot .btn{flex:1}.alert-card{padding:16px}.onboarding-topbar{height:64px;padding:0 12px}.onboarding-shell{width:min(100% - 24px,900px);margin-top:18px}.onboarding-intro{border-radius:22px;padding:22px}.onboarding-intro h1{font-size:28px}.form-section{padding:17px;border-radius:18px}.answer-row{flex-direction:column}.answer-option{width:100%}.form-actions{padding:10px}.form-actions .btn{width:100%}.onboarding-topbar>.btn{padding:9px 11px}}

@media(max-width:540px){
  .wizard-progress{top:72px;padding:13px 14px;border-radius:15px}.wizard-progress-copy{margin-bottom:9px}.wizard-progress-copy span{max-width:55%;text-align:right}
  .form-actions{display:flex;gap:8px}.form-actions .btn{flex:1;width:auto;min-width:0}.full-row{grid-column:auto}
}


/* Running readiness + post-workout feedback */
.readiness-sheet{width:min(820px,100%)}.readiness-form{padding-bottom:24px}.readiness-intro{margin:0 0 18px;color:var(--muted);font-size:11px;line-height:1.55}.readiness-note{margin-top:18px;padding:13px 14px;border-radius:14px;background:var(--green-soft);color:#40534a;font-size:10px;line-height:1.5}.readiness-note b{color:var(--green)}.notes label em{color:var(--muted);font-size:9px;font-style:normal;font-weight:700}
.feedback-layer{padding:24px 14px;background:rgba(6,17,13,.72);overflow:auto;align-items:flex-start}.feedback-sheet{width:min(520px,100%);margin:auto;border:1px solid rgba(255,255,255,.38);border-radius:28px;overflow:hidden;background:#f6f4ed;box-shadow:0 24px 70px rgba(0,0,0,.32)}.feedback-hero{position:relative;padding:27px 27px 22px;background:#213d32;color:#fff;border-bottom:4px solid #cda54e}.feedback-brand{font-size:23px;line-height:1;font-weight:300;letter-spacing:1.5px}.feedback-brand .nidus{color:#d2a64a}.feedback-tagline{margin-top:8px;color:#d2a64a;font-size:10px;font-weight:800;letter-spacing:3px}.feedback-check{position:absolute;top:25px;right:25px;width:39px;height:39px;border-radius:50%;display:grid;place-items:center;background:#d2a64a;color:#173329;font-size:22px;font-weight:900}.feedback-hero h2{margin:26px 0 6px;font-size:28px;line-height:1.05;font-weight:500;letter-spacing:-.5px}.feedback-hero p{margin:0;color:#d8e1dc;font-size:15px}.feedback-body{padding:18px}.feedback-mode{display:grid;grid-template-columns:1fr 1fr;padding:4px;border-radius:15px;background:#dedfd6}.feedback-mode span{padding:13px 12px;border-radius:11px;text-align:center;color:#2d443a;font-size:15px}.feedback-mode span.active{background:#5d743f;color:#fff;box-shadow:0 2px 5px rgba(0,0,0,.08)}.feedback-stats{display:grid;grid-template-columns:repeat(3,1fr);margin-top:16px;padding:20px 10px;border:1px solid #d0d5d1;border-radius:17px;background:#fff}.feedback-stats div{text-align:center}.feedback-stats strong{display:block;color:#263c33;font-size:17px}.feedback-stats small{display:block;margin-top:7px;color:#7a7d79;font-size:12px}.feedback-question{margin:16px 0 0;padding:17px;border:1px solid #d0d5d1;border-radius:17px;background:#fff}.feedback-question legend,.feedback-question>label{padding:0;color:#243d32;font-size:16px;font-weight:500}.feedback-three,.feedback-two{display:grid;gap:9px;margin-top:13px}.feedback-three{grid-template-columns:repeat(3,1fr)}.feedback-two{grid-template-columns:repeat(2,1fr)}.feedback-three label,.feedback-two label{margin:0}.feedback-three input,.feedback-two input{position:absolute;opacity:0;pointer-events:none}.feedback-three span,.feedback-two span{display:grid;place-items:center;min-height:50px;border:1px solid #cfd2cc;border-radius:11px;background:#f8f6f1;color:#252525;font-size:15px;cursor:pointer}.feedback-three input:checked+span,.feedback-two input:checked+span{border-color:#5d743f;background:#5d743f;color:#fff}.feedback-pain-details{margin-top:14px}.feedback-pain-details>label{display:block;margin-bottom:8px;color:#344a40;font-size:13px;font-weight:700}.feedback-pain-details textarea,.feedback-note textarea{width:100%;min-height:82px;padding:13px;border:1px solid #ced2cd;border-radius:12px;background:#f8f6f1;resize:vertical;color:#25362f;font:inherit}.feedback-safety{display:flex;gap:9px;margin-top:10px;padding:11px;border-radius:11px;background:#fff2d7;border:1px solid #e7cea1}.feedback-safety b{flex:0 0 auto;color:#805b0e;font-size:11px}.feedback-safety span{color:#665a40;font-size:10px;line-height:1.45}.feedback-note>label{display:block;margin-bottom:9px}.feedback-save{width:100%;margin-top:16px;padding:15px;border:0;border-radius:10px;background:#cda54e;color:#fff;font-size:16px;font-weight:700;cursor:pointer}.feedback-save:disabled{opacity:.65;cursor:wait}.feedback-footnote{margin:13px 0 2px;text-align:center;color:#777a76;font-size:12px}.feedback-body .form-message{margin-bottom:14px}
@media(max-width:620px){.feedback-layer{padding:10px}.feedback-sheet{border-radius:22px}.feedback-hero{padding:23px 20px 18px}.feedback-hero h2{font-size:24px}.feedback-body{padding:14px}.feedback-question{padding:14px}.feedback-three span,.feedback-two span{min-height:46px;font-size:14px}}

/* FITNIDUS v16 — medical clearance + multi-program catalogue */
.medical-clearance-upload{margin-top:15px;padding:17px;border:1px solid #d7a444;border-radius:16px;background:#fff9ea}.medical-clearance-upload h3{margin:5px 0 6px;color:var(--green);font-size:16px}.medical-clearance-upload p{margin:0;color:var(--muted);font-size:11px;line-height:1.55}.clearance-file-field{display:block;margin-top:14px}.clearance-file-field b,.clearance-file-field small{display:block}.clearance-file-field b{margin-bottom:7px;color:var(--green);font-size:11px}.clearance-file-field small{margin-top:6px;color:var(--muted);font-size:9px}.clearance-file-field input,.portal-clearance-upload input{width:100%;padding:11px;border:1px solid var(--line);border-radius:11px;background:#fff;color:var(--green)}.medical-clearance-card{margin-top:20px;border-color:#d7a444;background:#fffaf0}.clearance-status-line{margin-top:8px;color:var(--muted);font-size:11px}.clearance-status-line strong{color:var(--green)}.portal-clearance-upload{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:center;margin-top:12px}.portal-clearance-upload small{grid-column:1/-1;color:var(--muted);font-size:9px}.catalogue-meta b{white-space:nowrap}.catalogue-card.is-selected .catalogue-status{font-weight:900;color:#8a5c00}@media(max-width:540px){.portal-clearance-upload{grid-template-columns:1fr}.portal-clearance-upload small{grid-column:1}}