FITNIDUS | My Programs

1

About you

Start with the essentials. This first step is intentionally short.

First name *

Last name Optional

Date of birth *

Biological sex *

Primary goal *

2

Body & lifestyle

Optional measurements help FITNIDUS personalize targets without making setup feel endless.

Activity level Optional

Height (cm) Optional

Current weight (kg) Optional

Target weight (kg) Optional

Daily calorie intake Optional

3

Training setup

Tell us how you train, what you can use, and any limitations we must respect.

Training experience *

Available days per week *

Session duration *

Equipment available *

Select every option you can use. Bodyweight only cannot be combined with dumbbells or barbell equipment.

Bodyweight onlyNo external weights required DumbbellsOne or more pairs Barbell and gym equipmentIncludes barbell and weight plates RunningOutdoor or treadmill access

Training limitations or injuries *Writing “None” is allowed.

Exercise preferences Optional

Recovery capacity Optional

4

Health & confirmations

Complete the required safety declarations and legal acknowledgements, then finish your profile.

Health and safety

Every required declaration must be answered.

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Confirmations

Required safety and legal acknowledgements.

Doctor clearance confirmation * Terms and Conditions *I confirm that I have read and accept the current Terms and Conditions. Privacy Policy *I confirm that I have read and accept the current Privacy Policy.

Welcome to FITNIDUS

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Build your FITNIDUS profile

About you

Body & lifestyle

Training setup

Health & confirmations

Health and safety

Upload doctor clearance

Confirmations

Welcome

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Available Programs

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My Programs

Weeks & Days